Neuro Defence

Neuro Defence is a martial arts and positive psychology-based program that incorporates karate as a tool to empower our students. We strive to help our students improve in Body, Mind and Spirit in a fun,  inclusive, learning environment. 

Neuro Defence's number one goal is to help our students develop self-confidence and self-belief to go after whatever they want in life, as well, to know they have support in achieving their dreams.

Offering classes at Mindful Matters, 1478 Topsail Road: 

Tuesdays

  • 5:15 pm - 5:55 pm - Beginner (white/yellow)

  • 6:00 pm - 6:40 pm - Intermediate (org/green)

  • 6:45 - 7:25 pm - Advanced (purple/black)

Thursdays

  • 7:00 - 7:50 pm - Adult/Teen Fitness Kickboxing

Saturdays

  • 12:00 - 12:40 pm - Beginner Jr (white/green)

  • 12:45 - 1:25 pm - Sr (all belts)

  • 1:30 - 2:20 pm - Adult/Teen Fitness Kickboxing

Sundays

  • 12:00 - 12:40 pm - Jr (white/green)

  • 12:45 - 1:25 pm - Sr (all belts)

Contact Jim Flood for more information: jimflood47@gmail.com

MB'S Yoga

Mind, Body, Spirit
1478 Topsail Road, Paradise

Class Schedule:

  • Monday 7:15pm - 8:15pm Hatha Yoga

  • Tuesday 7:45pm - 8:45pm Yin/Yoga Nidra

  • Wednesday 7:15pm - 8:15pm Hatha Yoga

  • Friday 7:00pm - 8:00pm (starting Fall 2024)

What to Expect:

A welcoming space where classes are theme based. We explore physical as well as mindful themes for a well-rounded practice of both body and mind. Accommodations for asanas are provided to make class accessible for most individuals. 

Cost:

Classes are reasonably priced. A drop-in fee of $10 or purchase a pass for a limited number of classes. A 6 class pass available for $50. Your own mat is encouraged but equipment is provided if you do not have your own.

Contact Mary Beth for more information: 

(709) 691-8663

mbsyogainparadise@gmail.com